Find Your Voice by Caroline Goyder

Author:Caroline Goyder [Goyder, Caroline]
Language: eng
Format: epub, mobi
ISBN: 9781473571532
Publisher: Ebury Publishing
Published: 2019-12-13T00:00:00+00:00

Core Confidence

When you placed the book on your head you will have noticed that your postural muscles had to work to support you as you lifted and stretched. Your deep core muscles (those in your abdomen and lower back) kick in. This is the transversus ‘corset’ muscle and it is crucial for posture and voice. When the spine finds its natural balance, the ribs can move freely and the breath has a clear channel. This core is also key to your voice power, so keep that sense of strong back, strong core there for you in tandem. The more you find the natural lift of the body (think the easy posture of a toddler rather than army sergeant) the more your voice opens.

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